Weekly Meal Prep

Basic, good nutrition from local Midwest sources. We offer a Foundation Plan and are happy to create custom plans for any diet.

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Cost EfficiencyLocal IngredientsPerfect NutritionFoundationMeal Plan

Inspired by the 'Protocol' by Bryan Johnson, this plan provides up to 21 meals/week at ~1800 calories/day.

Cost EfficiencyLocal IngredientsPerfect NutritionFoundationMeal Plan

We tailor plans to your needs (gluten-free, vegetarian, high-protein, etc.). Tell us your goals and preferences and we’ll propose a weekly plan and schedule.